Egg White Omelets with Vegetables

Ingredients

Egg whites
Canola oil
Onions
Bell peppers
Green onion tops
Mushrooms
Tomato
Monterey Jack cheese

Nutritional Profile:

130 calories
9 gm. carbohydrate
5 gm. fat
8 mg. cholesterol
15 mg. protein
230 mg. sodium
2 gm. fiber