French Toast with Berries

Ingredients

Egg
Low-fat milk
Cinnamon
Vanilla
Canola oil
Whole-wheat bread
Blueberries
Strawberries

Nutritional Profile with Syrup:

345 calories
56 gm. carbohydrate
10 gm. fat
56 mg. cholesterol
8 gm. protein
289 mg. sodium
1 gm. fiber